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LivingPlusAugustCalendar

Educate and Exercise: Arthritis

August 11 at 2:00 pm

Learn how exercise can help with quality of life and activities of daily living with arthritis. Includes a 15-minute exercise class/demonstration. Join us at Evergreens Lifestyle Center, 1401 Benjamin Pkwy., Greensboro.

 

Lunch and Learn: Breast Cancer and Exercise

August 17 at 11:30

Join us for a 30-45 minute educational class with Wellness Coordinator Savanna Altizer about the importance of exercise for prevention and recovery of breast cancer.
Roy B. Culler Senior Center, 921 Eastchester Dr., Suite 1230, High Point. Lunch provided.
Call 336-883-3584 to reserve your spot.

Smoking Cessation and Exercise

This 30-minute video with Wellness Coordinator Savanna Altizer includes education on how exercise can help break the cyclical effect of addiction when trying to stop smoking as well as exercise demonstrations. Video available on Facebook and our YouTube channel.

QuitSmart Nutrition Tips

Dietitian Joann Godwin shares tips to avoid overeating and weight gain by staying in control of your food choices when you are trying to quit smoking. Video available on Facebook and our YouTube channel.

Virtual Cooking Demo with Chef Rocky & Joann

This video features healthy snacking options during smoking cessation: Make your own hummus and kale chips; raw veggie serving suggestions. Video available on Facebook and our YouTube channel.