Groovy Feet Chair Dancing

Tuesdays at 10 am Roy B. Culler Jr. Senior Center, 921 Eastchester Dr., Suite 1230, High Point

Move and groove with our wellness coordinator to music you know and love from different genres, decades, and cultures! No dancing experience required. To register, call 336-883-3584.

Improving Quality of Life through Exercise & Healthy Daily Habits

Dec. 7 at noon Women’s Resource Center, 628 Summit Ave., Greensboro

Explore how daily exercise and improving lifestyle habits can help improve your overall quality of life as well as how to implement those healthy habits. Led by our wellness coordinator.

Managing Your Weight with Diet and Exercise

Dec. 19 at 11am Roy B. Culler Jr. Senior Center, 921 Eastchester Dr., Suite 1230, High Point

Learn how to manage and maintain your weight for good with diet and exercise lifestyle changes.

Art and Wellness Series

Dec. 19 at 3 p.m. Burlington Housing Authority, 133 N. Ireland St., Burlington

Partake in brain-boosting art activities each month at the Burlington Housing Authority with our wellness coordinator, Savanna.