Groovy Feet Chair Dancing

Tuesdays at 10 am Roy B. Culler Jr. Senior Center, 921 Eastchester Dr., Suite 1230, High Point

Move and groove with our wellness coordinator to music you know and love from different genres, decades, and cultures! No dancing experience required. To register, call 336-883-3584.

Managing Your Weight with Diet and Exercise

Jan. 16 at 11 am Roy B. Culler Jr. Senior Center, 921 Eastchester Dr., Suite 1230, High Point

Learn how to manage and maintain your weight for good with diet and exercise lifestyle changes.

Managing Your Diabetes with Diet & Exercise

Jan. 23 at 11:30 am Randolph- Asheboro YMCA, 343 NC Hwy. 42 North, Asheboro

Learn how to manage your blood sugar with diet and exercise.

Immune-Boosting Exercise

Jan. 31 at noon Smith Active Adult Center, 2401 Fairview St., Greensboro

Boost your immune system during cold and flu season with exercise and diet tips!