Tuesdays at 10 am Roy B. Culler Jr. Senior Center, 921 Eastchester Dr., Suite 1230, High Point
Move and groove with our wellness coordinator to music you know and love from different genres, decades, and cultures! No dancing experience required. To register, call 336-883-3584.
Jan. 16 at 11 am Roy B. Culler Jr. Senior Center, 921 Eastchester Dr., Suite 1230, High Point
Learn how to manage and maintain your weight for good with diet and exercise lifestyle changes.
Jan. 23 at 11:30 am Randolph- Asheboro YMCA, 343 NC Hwy. 42 North, Asheboro
Learn how to manage your blood sugar with diet and exercise.
Jan. 31 at noon Smith Active Adult Center, 2401 Fairview St., Greensboro
Boost your immune system during cold and flu season with exercise and diet tips!